Many women experience challenges affecting their power, often stemming from childbirth or balance issues . These conditions can lead to instability, impacting daily activities and overall well-being . Fortunately, specialized therapies are available to address these concerns. Pelvic floor therapy

A robust core is the foundation of a healthy and functional body. Though conventional physical therapy often focuses on strengthening abdominal muscles, pelvic floor therapy provides a more holistic approach to core health. By incorporating both traditional exercises and Pilates-based techniques,